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Lavender Essential Oil - Benefits & Recipes

Lavender essential oil is a popular choice for aromatherapy and personal care products due to its calming and soothing scent. It's derived from the flowers of the Lavandula angustifolia plant, commonly known as English lavender.

Method of Extraction

The extraction process typically involves steam distillation, which helps to preserve the delicate fragrance and therapeutic properties of the plant. The resulting oil is a clear liquid with a floral, slightly sweet aroma.

Lavender essential oil, benefits of lavender oil
Field of Lavender Plants in France

Benefits of Lavender Essential Oil

Lavender essential oil is known for its calming and relaxing properties, making it an excellent aid for alleviating insomnia, anxiety, depression, restlessness, and stress. It is also believed to improve focus and concentration.

In addition to its calming effects, lavender essential oil has anti-inflammatory and antiseptic properties, making it a useful addition to skincare routines. It can help to soothe skin irritations, promote wound healing, and even help to prevent acne breakouts.

In terms of physical health benefits, lavender oil is often used to relieve pain, such as headaches and toothaches. It can also help soothe discomfort from skin conditio

ns like burns, wounds, acne, and eczema due to its antiseptic and anti-inflammatory properties.

Additionally, it is used for hair care. Regular use can help prevent hair loss and promote hair growth. It may also help combat various respiratory disorders such as flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis.

Furthermore, lavender oil is used in aromatherapy and can be blended with other essential oils to enhance its effects. It is often added to bathwater or massage oil for a relaxing, therapeutic experience.

Lastly, it serves as a natural bug repellent. The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some lavender oil on the exposed skin when outside to prevent these irritating bites.

Lavender Oil Varieties

Lavender oil comes in several varieties, each with its own unique properties and uses. Here are some of the most common types:

  • Lavandula Angustifolia: This is the most common type of lavender oil. It is often referred to as "true lavender" and is known for its sweet, floral scent. It is commonly used in aromatherapy for its calming and relaxing effects.

  • Lavandula Latifolia: Also known as "spike lavender," this variety has a more potent scent and is often used in cleaning products and insect repellents. It is also known for its antimicrobial properties.

  • Lavandula Stoechas: This variety is native to the Mediterranean and has a strong, herbaceous scent. It is often used in perfumery and for its potential health benefits, including its antifungal and anti-inflammatory properties.

  • Lavandula x Intermedia: This is a hybrid variety, a cross between Lavandula Angustifolia and Lavandula Latifolia. It is often referred to as "Lavandin" and is known for its strong, camphor-like scent. It is commonly used in soaps and detergents.

  • Lavandula Dentata: Also known as "French lavender," this variety has a light, fresh scent and is often used in potpourri and as an insect repellent.

  • Lavandula Multifida: Known as "Egyptian lavender

Lavender Oil Recipes, Using Lavender Oil in Candles
Lavender Aromatherapy Soap

Lavender Oil Recipes

Here are a few recipes to help you get started with lavender essential oil

Lavender Relaxing Bath Soak:


- 1 cup Epsom Salt

- 1/2 cup Baking Soda

- 10 drops Lavender Essential Oil


Combine Epsom salt and baking soda in a bowl. Add the lavender oil and stir well. Pour the mixture into a warm bath and soak for 20-30 minutes.

Lavender Sleep Spray:


- 1 cup distilled water

- 2 tablespoons witch hazel

- 20 drops Lavender Essential Oil


Combine all ingredients in a spray bottle and shake well. Spray a few spritzes onto your pillow before bedtime to promote a restful sleep.

Lavender Body Scrub:


- 1 cup sugar

- 1/2 cup coconut oil

- 15 drops Lavender Essential Oil


Melt the coconut oil and allow it to cool but not solidify. Stir in the sugar and lavender essential oil. Use the scrub on your body, avoiding the face.

Lavender Scented Candle:


- Wax flakes

- 1-2 tablespoons Lavender Essential Oil

- Candle wick


Melt the wax flakes according to the package instructions. Once melted, stir in the lavender essential oil. Place the wick in a candle jar and pour in the melted wax. Allow it to cool and solidify before use.

Despite its many benefits, it's important to use lavender essential oil safely. It should always be diluted before applying to the skin, and it's recommended to do a patch test first to check for any allergic reactions. It's also not recommended for ingestion unless under the guidance of a qualified health professional.

Lavender essential oil, benefits of lavender essential oil
Girl in Lavender Field

Safe Use of Essential Oils

Essential oils are highly concentrated plant extracts that have a variety of uses, from aromatherapy to skincare. However, they must be used safely to prevent any adverse reactions.

Firstly, essential oils should always be diluted before use. Applying them directly to the skin can cause irritation or an allergic reaction. A common method of dilution is mixing them with a carrier oil, such as jojoba or almond oil.

Secondly, some essential oils are not safe for ingestion. Always check the label and consult with a healthcare professional before ingesting any essential oil.

Thirdly, essential oils should be stored out of reach of children and pets. Some oils can be toxic if ingested in large quantities.

Lastly, certain essential oils can interact with medications or have adverse effects on certain medical conditions. Always consult with a healthcare professional before starting any new essential oil regimen.

Remember, just because something is natural does not mean it is safe for everyone. Always use essential oils responsibly and in moderation.