How to use Aromatherapy?


Do you ever feel like you need a little boost to your mood? Maybe you want to feel more relaxed or maybe more energized. Or maybe you're looking for a bit of relief from the symptoms of a cold or the stress of daily work.


If any of this sounds familiar, Aromatherapy may be a good solution for you! Aromatherapy is all about harnessing the power of scents to help improve your mood, energy level, and health. It's based on the idea that scents can trigger emotional responses in our brains and responses from other systems in our bodies.


The word "Aromatherapy" was coined in 1928 by French chemist René Maurice Gattefossé, who used the term to describe how the oils could be used for healing purposes, however, the practice of Aromatherapy has been around for thousands of years. For example, ancient Egyptians used aromatic oils in their mummification process and personal hygiene, religious ceremonies, and cosmetics.


Others have also long used essential oils for therapeutic purposes: Ancient Greeks used them for bathing and massage; ancient Romans used them in their public baths, and Native Americans used them in steam baths and smudge pots.



Today we find Aromatherapy in various settings, including hospitals and homes. Aromatherapists can be found using essential oils to treat patients' physical conditions (such as asthma) or mental health issues (such as stress and depression). All over the world, people incorporate aromatherapy into their daily lives by using essential oils to help them relax or unwind at the end of a long day.


How to use Aromatherapy?


Aromatherapy is a perfect way to improve your mood, help yourself relax, or enjoy the sweet smell of essential oils. It's easy to get started with aromatherapy. Here are five ways you can use it:

  • Diffuser: Diffusers spread the scent of essential oils into the air. If you want to lift your mood or help yourself sleep, try using a diffuser in your room.

  • Bath or foot soak: Adding essential oils to your bath water can help you relax and feel refreshed simultaneously! Next time you need to soak away the day's worries, try it for yourself.

  • Inhalant: You can drop some essential oil on a handkerchief or tissue and smell it whenever you need some uplifted spirits or relaxation!

  • Massage (in a carrier oil): Massage therapy is another form of alternative medicine that helps relieve pain and muscle tension and improve circulation. Use a pre-blended massage oils.

  • Topically: On your skin (but only after diluting). Some people find that applying diluted essential oils directly to their skin helps treat pain and other symptoms, including headache, inflammation, nausea, and depression.


Benefits of using Aromatherapy Oils


Physical Benefits of Aromatherapy


Aromatherapy Oils for Headaches

The next time you feel a headache coming on, you might want to reach for some essential oils instead of your go-to bottle of over-the-counter pain pills.


Many essential oils can be used to treat headaches, including tension headaches, which are caused by stress or muscle tension; sinus headaches, which accompany a cold or flu and are due to inflammation in the sinuses; and migraines, which are often triggered by stress or hormonal changes in women and teenagers.


The best essential oils for treating headaches include lavender oil, peppermint oil, or rosemary oil. Lavender oil is one of the most popular aromatherapy scents because it has a calming effect that helps calm the nerves and alleviate stress; it can also help with insomnia. Peppermint oil smells like mint candy and provides quick relief from headache pain, while rosemary oil is ideal for migraines because it increases oxygen flow to the brain.



Improve Digestion


In addition to being the perfect way to relax, treat anxiety and depression, and soothe your skin, aromatherapy oils can also help you deal with digestive issues like constipation, upset stomachs, IBS, and other bowel diseases.


Peppermint essential oil is one of the best for helping with digestion. It helps with gas, cramps, and indigestion. To relieve these symptoms, you can inhale peppermint oil from a diffuser or dab some on your temples or back of the neck. It also helps with appetite loss from motion sickness or morning sickness during pregnancy.


Lemon balm essential oil is another great oil for digestion. It can help reduce bloating by acting as a mild antispasmodic that soothes the muscles in your stomach and reduces gas formation. It is also antibacterial, which helps prevent food poisoning and other stomach infections caused by bacteria.


If you suffer from irritable bowel syndrome (IBS), lavender essential oil could be a new best friend. It helps reduce anxiety which is one of the main causes of IBS attacks.


Respiratory


With Aromatherapy, respiratory problems such as asthma, bronchitis, sinusitis, and colds can also be treated.


Treatment usually involves respiratory massage and inhalation of essential oils. For respiratory massage, essential oils are massaged over the chest, back, and throat to help relieve congestion. On the other hand, for inhalation, a few drops of essential oil are added to a bowl of steaming water, and the patient inhales the vapor for about 10 minutes.


Asthma is not a simple disease affecting only your lungs. It has been found that psychological factors such as stress may worsen your asthma symptoms too. This is why many people find complementary therapies such as aromatherapy useful in treating their asthma symptoms because these therapies can help them relax and reduce stress.



Skin conditions:


Essential oils can be used to treat skin conditions such as acne, boils, wounds, and scarring. Various medical studies have shown that aromatherapy effectively treats certain skin problems. However, if a wound or boil becomes infected, see your doctor for treatment.

Acne.


If you're an acne sufferer, you've probably tried many things to clear it up: from the latest blue light therapy gadget to the most ancient remedy in your grandma's book. But if you haven't tried herbal remedies, you should consider giving them a shot!


Acne affects many people of all ages and has many causes, including hormonal imbalance and stress. Essential oils that help treat acne include tea tree oil, which has antibacterial properties; lavender oil, which helps reduce inflammation; geranium oil, which helps to balance hormones; and peppermint oil, which helps to reduce stress redness.


Boils:


Yep, you read that right. We're going to be talking about boils. And you know what? That's okay. It's 2022, and it's time for us to get real about some things—and let's face it, boils are a real thing that happens to all of us from time to time. But don't worry: we've got you covered.


Essential oils are one of the easiest ways to treat a boil because they're so easy to use. Add a few drops of tea tree oil or lavender oil (or both!) to your favorite carrier oil, and rub the mixture onto the affected area several times a day until the boil disappears.


Some people think that clogged pores in the skin cause boil. The truth is that they're caused by bacteria that live on the surface of your skin and enter through small scrapes or cuts on the skin's surface. Sometimes they even develop because an ingrown hair has become infected!


So next time you feel a bump under your skin and start wondering if it might be a boil—don't stress! Just grab some essential oils and get ready to bid farewell to your boil!


Skin irritations


If you're dealing with skin irritations like eczema, dermatitis, or psoriasis and are looking for a natural way to relieve them, we've got some good news for you: aromatherapy oils can help!


That's because essential oils are anti-inflammatory, which means they can reduce the redness and swelling associated with these conditions. They can also reduce the itchiness that often comes with them.


You may also be interested in using aromatherapy oils as part of your daily skincare routine since they're known to be anti-aging and will help keep your skin looking youthful and healthy.



Boost Immunity


Are you tired of having to cancel plans, stay home from work, or even miss out on important events because your immune system is too weak?


Using essential oils is a great way to help boost your immune system and keep your body strong enough to fight off infections and disease. In fact, studies have shown that certain essential oils can decrease white blood cell count in patients with weakened immune systems.


This makes it easy for viruses and bacteria to take root in their bodies and cause illness.


By using essential oils, you are creating an environment in your body that is inhospitable to these pathogens, making it harder for them to cause illness. So next time you feel like something might be coming on, try diffusing some tea tree oil into your room or rubbing lemon balm onto your chest before bed.


Mental and Emotional Benefits of Aromatherapy


Improves sleep


It's a well-known fact that sleep is critical to your overall health and wellness, and not just because it's super fun. A good night's sleep helps you focus and improve your memory, strengthens your immune system, promotes a healthy weight, boosts your mood, and even improves your sex life.


So yeah. Sleep is pretty important. But the World Health Organization estimates that around 50 to 70 million US adults suffer from a sleep disorder, so… maybe some of us should be trying a little harder?


But don't worry—in our modern world of technological solutions for everything, there is a simple solution for improving your sleep: aromatherapy! Yep—essential oils are the number one solution for boosting your sleep quality.


Studies have shown that the inhalation of certain essential oils improves sleep quality in people with insomnia. This is because aromatherapy helps lower blood pressure, heart rate, and cortisol levels associated with insomnia and sleep deprivation. Aromatherapy also increases melatonin levels, a hormone that controls our sleep-wake cycle.


Reduce Stress and Anxiety


Are you feeling a little stressed out? Well, there's an essential oil for that.


Aromatherapy is a great way to reduce stress levels in people suffering from various ailments such as chronic pain and cancer. In addition, aromatherapy can also reduce anxiety levels in those who suffer from anxiety-related disorders such as social anxiety disorder, panic disorder, and post-traumatic stress disorder.


Suppose you feel anxious or just need to relax after a long day of work. In that case, we recommend trying one of these essential oils: lavender oil, chamomile oil, ylang-ylang oil, or geranium oil (these are all good options).


You can use them on your skin by applying them directly with cotton balls (be sure to dilute them with some water first) or inhaling their scent from a diffuser. We also recommend using an air purifier for added relief if needed!


Help boost your mood


There's nothing worse than being told to cheer up when you're having a bad day. And that's why we're not going to tell you to cheer up. We're just going to show you how aromatherapy can help boost your mood.


Aromatherapy oils boost your mood, giving you a bit of well-being in a bottle. Aromatherapy works by stimulating the olfactory system, which is responsible for our sense of smell. When you inhale a scent, it triggers the limbic system, a part of the brain associated with emotions, memory, and learning.


So, just as certain scents might remind you of something pleasant or unpleasant from your past, certain essential oils can stimulate positive emotions in the present.


Here are some fragrances that promote happiness and help improve your mood and energy levels:

  • Lavender - Helps reduce anxiety and stress and improves sleep quality

  • Bergamot - A fresh citrus scent that helps reduce anxiety

  • Citrus - Helps boost energy levels

  • Jasmine - Helps improve mood

  • Geranium - helps reduce anxiety and depression



Is Aromatherapy safe?

Aromatherapy is generally safe, and serious side effects are very rare. However, some essential oils are poisonous when ingested, so it's important to ensure that you only use the oils as directed.


To get the most benefits from your aromatherapy session, make sure you're using high-quality essential oils.


Essential oils should be diluted before applying them directly to the skin since they can cause irritation and inflammation in their undiluted form. If you're unsure how to use an oil safely, consult a qualified aromatherapy practitioner.


Final thoughts


We hope that this post has helped educate you even a little bit – not only on Aromatherapy oils but also on how beneficial they can be for your well-being. As our research has shown, there are so many different oils out there, and each one is unique in its way, giving you the ability to feel refreshed when you need it and relaxed when you want. Never underestimate how Aromatherapy oils can play a role in your life as they can easily take care of issues that might be bothering you.



References

  • https://www.realsimple.com/health/mind-mood/aromatherapy-benefits

  • https://www.generalandmedical.com/live-healthy/posts/2020/august/boosting-your-health-and-wellbeing-with-aromatherapy/

  • https://www.healthline.com/health/what-is-aromatherapy#who-to-see


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