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Using Essential Oils to Help with the Symptoms of The Menopause

Updated: Nov 7

Menopause is a natural biological process that marks the end of menstrual cycles. It's diagnosed after a woman has gone 12 months without a menstrual period.

Menopause can happen in a woman's 40s or 50s, but the average age is 51 in the United States.

Symptoms of The Menopause

Menopause symptoms can vary greatly among individuals, but there are several common ones. These include irregular periods, which are often the first noticeable change. As estrogen levels decline, periods may come more frequently, or they may get further apart before stopping altogether.

Hot flashes are another common symptom. These are sudden feelings of heat that spread over the body and can cause sweating and redness. Night sweats are hot flashes that occur during sleep, often leading to insomnia.

Vaginal dryness is also common, as estrogen levels drop and the vaginal walls become thinner and less elastic. This can lead to discomfort during sexual intercourse.

Emotional changes can occur as well, such as mood swings, irritability, and depression. Some individuals also experience memory problems or difficulty concentrating.

Physical changes can include weight gain, particularly around the waist, and thinning hair. There may also be a loss of breast fullness.

It's important to note that while these symptoms can be uncomfortable and disruptive, they are a normal part of the transition to menopause and there are treatments available to help manage them. Everyone's experience with menopause is different, and some may have few or no symptoms. It's always best to consult with a healthcare provider for any concerns.

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Symptoms of The Menopause

How Essential Oils Can be Used for Menopause

If prescribed medications do not interest you for symptom management, alternative solutions may be worth considering. Relief can be obtained by applying certain essential oils to various parts of the body.

Essential oils are derived from a variety of plants and are often available in their natural state. They can also be found in convenient forms like oils or creams for immediate use. Here are a few that might help:

  • Clary Sage Oil: Known for its ability to balance hormones, it can help reduce hot flashes and night sweats.

  • Lavender Oil: This oil is famous for its calming properties. It can help manage stress, anxiety, and insomnia that are common during menopause.

  • Peppermint Oil: It can provide relief from hot flashes. A drop on the back of the neck or a cold compress infused with peppermint oil can help cool the body.

  • Geranium Oil: This oil can help balance hormones and alleviate anxiety and depression.

  • Lemon Oil: This citrus oil can uplift mood and help with feelings of fatigue and depression.

  • Rose Oil: Known for its soothing properties, it can help with mood swings and anxiety.

Remember to dilute essential oils with a carrier oil before applying them to the skin, and always do a patch test first to check for any allergic reactions. It's also important to note that while essential oils can help manage symptoms, they should not replace any medical treatments prescribed by a healthcare professional.

Always consult with a healthcare provider before starting any new treatment regimen.

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Woman Using Essential Oils for Menopause

Essential Oil Recipes for Menopause Symptoms

Here are a few recipes to help you treat the symptoms of the Menopause with essential oils.

1. Cooling Hot Flash Blend:


- 10 drops of Clary Sage oil

- 10 drops of Peppermint oil

- 10 drops of Geranium oil

- Fractionated coconut oil


1. Add the essential oils to a 10ml roller bottle.

2. Fill the rest of the bottle with fractionated coconut oil.

3. Apply to the back of your neck, chest, and bottom of feet when experiencing hot flashes.

2. Mood Balancer Blend:


- 10 drops of Lavender oil

- 10 drops of Ylang Ylang oil

- 10 drops of Bergamot oil

- Fractionated coconut oil


1. Add the essential oils to a 10ml roller bottle.

2. Fill the rest of the bottle with fractionated coconut oil.

3. Apply to the back of your neck, wrists, and bottom of feet when feeling moody or irritable.

3. Sleep Support Blend:


- 10 drops of Roman Chamomile oil

- 10 drops of Lavender oil

- 10 drops of Vetiver oil

- Fractionated coconut oil


1. Add the essential oils to a 10ml roller bottle.

2. Fill the rest of the bottle with fractionated coconut oil.

3. Apply to the back of your neck, chest, and bottom of feet before going to bed.

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Woman Holding an Essential Oil Blend

Safe Use of Essential Oils

Essential oils are highly concentrated plant extracts that have a variety of uses,from aromatherapy to skincare. However, they must be used safely to prevent any adverse reactions.

Firstly, essential oils should always be diluted before use. Applying them directly to the skin can cause irritation or an allergic reaction. A common method of dilution is mixing them with a carrier oil, such as jojoba or almond oil.

Secondly, some essential oils are not safe for ingestion. Always check the label and consult with a healthcare professional before ingesting any essential oil.

Thirdly, essential oils should be stored out of reach of children and pets. Some oilscanbetoxic if ingested in large quantities.

Lastly, certain essential oils can interact with medications or have adverse effects on certain medical conditions. Always consult with a healthcare professional before starting any new essential oil regimen.

Remember, just because something is natural does not mean it is safe for everyone. Always use essential oils responsibly and in moderation.


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