top of page

Rose Oil: 10 Benefits for Skincare and Wellbeing

Rose essential oil is derived from the Rosa damascena plant and it is well known for its powerful and uplifting floral aroma. It's often used in aromatherapy for its potential to soothe and calm the nervous system.

Rose essential oil is also commonly used in skincare products due to its potential to hydrate and nourish the skin. It is believed to have anti-inflammatory properties that may help reduce redness and inflammation. In addition, it's often used in perfumes and fragrances due to its rich and romantic scent.

Despite its many potential benefits, it's important to use rose essential oil with caution, as it is highly concentrated and may cause irritation if not properly diluted.

Method of Rose Oil Extraction

Rose oil is typically extracted through a method called steam distillation.

This process involves placing the rose petals in a still, where steam is then passed over them. The heat from the steam causes the cells of the petals to break down and release their essential oils. The steam, now carrying the essential oils, is then cooled in a condenser. As it cools, it returns to a liquid state, which is collected in a vessel. This liquid contains both water and the essential oil. The oil is lighter than water and floats on top, making it easy to separate and collect. This method is preferred as it preserves the delicate scent of the roses and maintains the quality of the oil.

rose oil, rose essential oil, Bulgarian rose oil, rose Otto oil
Man Emptying Sack of Pink Rosa Damascena for Distilling Roses for Oil

Varieties of Rose Oil

There are several varieties of rose oil, including:

  • Bulgarian Rose Oil: This is one of the most sought after types of rose oil due to its strong floral scent. It is often used in perfumery and aromatherapy.

  • Rose Absolute Oil: This type of rose oil is made through a solvent extraction process, resulting in a highly concentrated and fragrant oil. It is commonly used in perfumes and high-end beauty products.

  • Rose Otto Oil: Also known as attar of roses, this oil is steam-distilled and has a lighter, more delicate aroma than Rose Absolute. It is often used in aromatherapy and therapeutic applications.

  • White Rose Oil: This oil is made from the rare and prized white rose flower. It has a sweet and mild fragrance and is often used in luxury perfumes and skincare products.

  • Damask Rose Oil: Extracted from the Rosa damascena, or Damask rose, this oil has a deep, rosy and honey-like aroma. It is commonly used in perfumery and skincare.

  • Turkish Rose Oil: Similar to Bulgarian rose oil but with a lighter fragrance, this oil is also a popular choice in perfumery.

  • Persian Rose Oil: This oil is derived from a rose species

10 Benefits of Rose Oil

Here are just a few uses of rose oil.

1. Skin Care: Rose oil has excellent emollient properties for moisturizing dry skin. It also offers antiseptic and astringent properties to treat acneic skin, as well as anti-inflammatory properties that help treat redness and inflammation.

2. Mood Enhancer: The scent of rose oil can help lift mood and fight depression. It's often used in aromatherapy to induce positive thoughts, spiritual relaxation and feelings of joy, happiness and hope.

3. Wound Healing: Rose oil has antiseptic properties which can help prevent wounds from becoming septic and developing infections.

4. Anti-Aging: It is known to have anti-aging properties as it can help to rejuvenate the skin, reduce wrinkles and fine lines.

5. Hormonal Balance: It's believed to help balance hormones, which can provide relief from menstruation and menopause symptoms.

6. Digestive Health: Some people use rose oil to improve their digestion, reduce symptoms of excess gas, and increase the absorption of nutrients.

7. Stress Relief: Rose oil is often used to reduce stress. Its calming scent is a common choice for relaxation and mental calming.

8. Respiratory Health: It can also help with respiratory problems by reducing inflammation and clearing mucus from the respiratory tract.

9. Sleep Aid: It's often used to aid in sleep and provide relief from insomnia.

10. Antiviral Properties: It has been found to have some antiviral properties, providing an extra layer

Rose Oil Recipes

1. Rose Oil Bath Soak:


- 10 drops of rose essential oil

- 2 cups of Epsom salts

- 1 cup of baking soda

Mix all ingredients together and pour into a warm bath. Soak for 20-30 minutes for a relaxing and aromatic experience.

2. Rose Oil Body Scrub:


- 1 cup of brown sugar

- 1/4 cup of coconut oil

- 10 drops of rose essential oil

Mix all ingredients together in a bowl until well combined. Use as a body scrub in the shower for smooth, fragrant skin.

3. Rose Oil Face Mask:


- 1 tablespoon of honey

- 1 teaspoon of plain yogurt

- 2 drops of rose essential oil

Mix all ingredients together in a bowl. Apply to the face and let sit for 15-20 minutes before rinsing off.

4. Rose Oil Perfume:


- 10 drops of rose essential oil

- 20 drops of jojoba oil

- 10 drops of lavender essential oil

Combine all oils in a small glass bottle and shake well. Apply to pulse points as a natural perfume.

5. Rose Oil Hair Treatment:


- 1 tablespoon of argan oil

- 3 drops of rose essential oil

Mix the oils together and apply to the ends of the hair. Leave on for 15-20 minutes before washing out.

rose oil, rose essential oil, rosa damascena oil, rose Otto oil
Bottle of Rose Oil on Table with Rose Flowers

Safe Use of Essential Oils

Essential oils are highly concentrated plant extracts that have a variety ofuses,fromaromatherapy to skincare. However, they must be used safely to preventanyadversereactions.

Firstly, essential oils should always be diluted before use. Applying them directly totheskincan cause irritation or an allergic reaction. A common method of dilution is mixingthemwitha carrier oil, such as jojoba or almond oil.

Secondly, some essential oils are not safe for ingestion. Always check the labelandconsultwith a healthcare professional before ingesting any essential oil.

Thirdly, essential oils should be stored out of reach of children and pets. Some oilscanbetoxic if ingested in large quantities.

Lastly, certain essential oils can interact with medications or have adverse effectsoncertainmedical conditions. Always consult with a healthcare professional before startinganynewessential oil regimen.

Remember, just because something is natural does not mean it is safe foreveryone.Alwaysuse essential oils responsibly and in moderation.


The information provided in this article is for general informational purposes only. While we strive to provide up-to-date and correct information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the article or the information, products, services, or related graphics contained in the article for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this article.

Through this article, you are able to link to other websites which are not under our control. We have no control over the nature, content, and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the article up to date and running smoothly. However, wetakeno responsibility for, and will not be liable for, the article being temporarily unavailabledueto technical issues beyond our control.