Sometimes, the only thing that can make you feel like you're in a spa is actually being in a spa. But if you're stuck at home and can't make it to the spa—or if even that's not enough to take your mind off of all the stresses of everyday life—you may be wondering how else you can get that spa feeling. Just close your eyes and breathe deeply. Maybe try meditating? Those are good ideas, for sure!
But there's something else that can help you feel like you're getting an aromatherapy massage: essential oils, of course! The great thing about essential oils is that they give you all the benefits of natural beauty products without chemicals or other additives. So here are our seven essential oils that will help you feel like you're in a spa anytime!
Choosing the Right Essential Oil for You
Rose essential oil is one of the most popular essential oils in the world. It has a sweet, floral scent that's calming, relaxing, and uplifting. It can help you feel more positive, peaceful, and confident when feeling anxious or stressed out. Rose essential oil is also great for skin care.
It's known to be nourishing and moisturizing, making it a fantastic addition to any beauty routine. If you want to relax with a spa-like experience at home, try adding five drops of rose essential oil to a bathtub or foot bath. You can also add ten drops of rose to an everyday lotion for a soothing effect on your skin.
Jasmine oil is a sweet and exotic aroma that is often used in aromatherapy. This essential oil is excellent for balancing moods and helping to relieve stress. Jasmine essential oil can be used as a topical application to help reduce inflammation and pain associated with many conditions, including eczema, psoriasis, arthritis, joint pain, and more.
You can also use jasmine essential oil for relaxation purposes by diffusing it in your home or office. Just add a few drops to an aromatherapy diffuser to enjoy the soothing effects of this wonderful scent!
Lavender (Lavandula angustifolia) is a very calming oil. Lavender helps people fall asleep, so it's suitable for insomnia and jet lag. It's also great for skin and hair care because of its antiseptic properties, which make it helpful in treating acne and other skin conditions.
Lavender can also help with headaches by reducing pain or even stopping migraines before they start.
If you burn your hands on the stove while making dinner, lavender might be able to help! It has anti-inflammatory properties that will decrease swelling, so you don't have to worry about any blisters getting infected or painful sores forming on your palms after an ouchie incident like this one.
Eucalyptus oil is a great oil to use when you want to feel like you're in a spa. It has a fresh scent that works well for both men and women. It helps clear your sinuses, making it perfect for the cold season.
Use it in a diffuser or put a few drops on your palms and rub them together. Then inhale deeply through your nose. If you have eczema, try mixing eucalyptus with lavender, peppermint, and tea tree oil in equal parts. Mix 5 drops of each with one teaspoon of coconut oil, then apply it to the affected area at least twice daily — or whenever needed.
Mandarin oil has a sweet, uplifting scent that helps with anxiety, depression, and stress. It also provides antibacterial and antiseptic properties to fight off colds, flu symptoms, and other infections.
Citrus oils are great for lifting your mood and giving you a burst of energy. Mandarin oil is one of my favorites for this purpose. It can be used in various ways, from inhaling it directly to using it in a diffuser or spray bottle.
Another great thing about mandarin essential oil is that it's safe for children when appropriately diluted (one drop per ounce). This makes it an excellent choice for kids who need a little boost in their daily routine!
Bergamot essential oil is a bright, uplifting, refreshing scent that's great for waking up your mind and body. It also has a calming effect on the nervous system, so it can help you relax after a stressful day.
This essential oil is used in aromatherapy to treat anxiety, depression, and stress. It's also known for its antibacterial properties and can be used as an antiseptic to kill off harmful bacteria on cuts or burns.
You can use bergamot essential oil in a diffuser or apply it topically to your skin to enjoy its benefits. If you're looking for a way to relax after a long day at work or school, try adding five drops of bergamot oil to your bath water.
Ylang-Ylang is one of those oils that seem to do it all! It has a sweet floral scent that is great for relaxing and calming the mind. It also helps balance hormones, which can be helpful if you are experiencing PMS mood swings or menopause symptoms like hot flashes and night sweats.
Ylang Ylang can also help reduce anxiety and stress while improving sleep quality. This oil is known as the "oil of seduction" because it's sensual and romantic! A drop or two on your wrists will make any man go wild!
The scent also helps balance hormones, making it great for menstrual cramps and PMS symptoms like mood swings and irritability. It can also help relieve headaches and migraines and promote healthy skin cell regeneration!
Essential Oils for Spa
Are you looking to unwind, relax, and get pampered in the comfort of your own home?
We have the perfect solution for you! Oils4Life carries a line of essential oils that can help you achieve that spa-like experience in your own home. These oils are all-natural, so they're safe for even the most sensitive skin types. And with a variety of scents to choose from, we're sure there's one that will suit your needs perfectly.
If you're feeling stuck, unmotivated, or uninspired, these oils are the perfect tool to help get you out of that rut. Not only do they have amazing benefits for your mind and body, but they smell absolutely incredible! These essential oils can be used in many different ways, from diffusing them into your home or office space (also great for cleaning!) to applying them topically onto your skin. Have fun exploring which one works best for you!